How Can I Prevent Varicose Veins?
There may be no way to completely stop the development of varicose veins, however taking steps to improve your circulation and muscle tone can limit your risk of developing varicose veins and. If you already have them, delay their growth or Prevent Varicose Veins.
Engage in exercise regularly.
Jogging and walking are great ways to promote good circulation in your legs. Talk to your doctor. He or she will be able to recommend an appropriate and effective exercise routine in line with your current physical condition.
Monitor your weight and diet.
By losing extra pounds, you reduce the amount of unnecessary pressure on your veins. Diet also makes a large difference. Adhering to a diet that is high in fiber and low in salt prevents avoidable swelling resulting from constipation and water retention.
Choose your outfit carefully.
Avoid wearing high heels. They can cut off the blood flow. Plus low-heeled shoes provide more exercise to the calf muscles, strengthening your veins and helping push the blood back to your heart. Abstain from wearing tight clothes around your legs, groin or waist. These outfits can restrict circulation.
Raise your legs to Prevent Varicose Veins
A simple way to improve you venous circulation is to elevate your feet above your heart. It is recommended that you take four (4) or five (5) short breaks every day and elevate your legs over your heart. One good example is to lie down on the couch and rest your legs on three (3) or four (4) pillows.
Do not sit or stand for long periods.
Ensure that you change the position of your body frequently, encouraging proper blood flow. Attempt to move every 30 minutes or so. Stand up and go get a drink, stretch your legs, go up a flight of stairs, or visit a coworker. If you have a hard time remembering, you can set a reminder on your phone or smart watch.