How Can I Prevent Varicose Veins?
There may be no way to completely stop the development of varicose veins, however taking steps to improve your circulation and muscle tone can limit your risk of developing varicose veins and. If you already have them, delay their growth or Prevent Varicose Veins.
Engage in exercise regularly.
Jogging and walking are great ways to promote good circulation in your legs. Talk to your doctor. He or she will be able to recommend an appropriate and effective exercise routine in line with your current physical condition.
Monitor your weight and diet.
By losing extra pounds, you reduce the amount of unnecessary pressure on your veins. Diet also makes a large difference. Adhering to a diet that is high in fiber and low in salt prevents avoidable swelling resulting from constipation and water retention.
Choose your outfit carefully.
Avoid wearing high heels. They can cut off the blood flow. Plus low-heeled shoes provide more exercise to the calf muscles, strengthening your veins and helping push the blood back to your heart. Abstain from wearing tight clothes around your legs, groin or waist. These outfits can restrict circulation.
Raise your legs to Prevent Varicose Veins
A simple way to improve you venous circulation is to elevate your feet above your heart. It is recommended that you take four (4) or five (5) short breaks every day and elevate your legs over your heart. One good example is to lie down on the couch and rest your legs on three (3) or four (4) pillows.
Do not sit or stand for long periods.
Ensure that you change the position of your body frequently, encouraging proper blood flow. Attempt to move every 30 minutes or so. Stand up and go get a drink, stretch your legs, go up a flight of stairs, or visit a coworker. If you have a hard time remembering, you can set a reminder on your phone or smart watch.
Change Your Sleeping Position If You Are Pregnant
Pregnant women can’t opt fir many of the preventive tips given above but this doesn’t mean they have to suffer from varicose veins since changing your sleep positions can help!
You should always sleep on your left side, because it helps prevent varicose veins and decreases it’s symptoms as well.
This helps because the body’s largest vein named as vena cava is on the right side, so if you don’t put pressure on it then you will allow it to pump blood efficiently.
This will also help you sleep peacefully without any disturbance therefore you should try sleeping on your left side from today!
What Are Risk Factors Of Varicose Veins?
There are some Risk factors of varicose veins that can make them more likely to happen to you, here are some of them.
- Being A Women
Unfortunately, women are at more Risk of venous diseases than men because of the hormonal changes.
Hormonal changes during puberty, periods and pregnancy puts every women at a huge Risk of varicose veins and spider veins.
- Being Obese
If you are obese then you put a lot of pressure on your legs. Our veins work against gravity to send blood back to the heart but the pressure caused by excess weight makes it even harder for them to work.
- Old Age
As we get older our organs get weaker and they can’t work like the way used to, the sand goes to our veins. When they get weaker they are damaged veins which can put you at a Risk of venous problems.
Many people don’t know this but varicose veins can be hereditary!
Which means if your parents, grandparents or siblings have suffered from this problem then there are chances then you may develop these vein problems too!