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Home Remedies for Varicose Veins Treatments

Home Remedies for Varicose Veins and Vein Disease Prevention


Among its other benefits, regular exercise is probably the best of the  Home Remedies for Varicose Veins for warding off vein disease. This applies to both spider and varicose veins. Obesity is a major risk factor for developing these problems. A healthy diet coupled with a sensible exercise is the best way to maintain your ideal weight. Exercise also improves overall circulation.


Dr. Giraldo, a cosmetic and vein surgeon practicing in Cranberry Twp, Pennsylvania, had this to say about vein disease. “Many patients are told by their family doctors that this is just a cosmetic issue. This isn’t true.” Continues Dr G., “a large number of these patients will eventually develop symptoms such as pain, heaviness, and swelling. These symptoms can be severe.

According to Giraldo, “the most common initial symptoms are a dull ache and a feeling of heaviness. A throbbing sensation, cramping, and even itching are also quite common. None of these are particularly dangerous, but complications do happen. In advanced cases of vein disease non-healing ulcers and potentially dangerous blood clots can occur. These are very rare but still possible. They must be dealt with immediately.

Home Remedies for Varicose Veins

Skin changes are also possible with advanced vein disease. These include discoloration and thickening of the skin. If left untreated, these changes can become permanent. “If you start feeling symptoms or seeing skin changes talk with your family doctor,” says Giraldo. “If not treated promptly the problem will almost certainly get worse over time.”

Home remedies are really effective way to treat varicose veins, especially if they are mild.

There are so many home remedies they will save your visit at hospital and keep you healthy as well so why not give them a try, here are some of the best home remedies for varicose veins:

1. Exercises

Exercises are a great way to prevent and reverse varicose veins or spider veins because they promote an improved blood circulation in legs.

As long as you have a healthy blood circulation no venous problems can disturb you.

When you exercise your blood receives a push that helps them flow properly in veins, which improves varicose veins symptoms.

However, you shouldn’t take part in night-impact exercises either or you may face some side effects so make sure to not overdo them.

Here are some exercises you can perform daily to treat venous problems:

• Running

• Walking

• Cycling

• Swimming

• Yoga

• Jogging

2. Take Short Breaks From Your Work

Did you know if you stay in the same position for too long, you make it hard for your body to circulate blood?

If not, then keep this thing in your mind forever from now on.

If you stand still for too long it gets hard for your veins to send back blood to the heart since they work against gravity and this results into varicose veins since blood has nowhere to go.

Same goes for people sitting in the same position all day.

But if you take short breaks and move for a while you can avoid these dangerous situations!

So make sure from now on you move or sit every 30 minutes and give rest to your legs.

3. Wear Compression Stockings

These special type of clothes are made to apply pressure on a specific part of your body and you can use them to apply pressure on your veins too.

They can be found on any medical store or you can ask your doctor about them.

Just make sure to wear them until you don’t see any changes.

It’s a common belief that varicose veins are an unavoidable sign of aging.

Growing older can make your existing vein problems worse, but not everyone develops vein disease. “My oldest patient was 91, and my youngest was 20. People can get spider veins and varicose veins at any age,” says Dr. G. “My 20 year old patient had a family history of early onset vein disease.”

Pregnancy is also a major factor. Says Dr. G, “The hormonal changes women experience with pregnancy can definitely make vein problems worse. This also happens with menopause. He continues, “these two reasons alone explain why twice as many women develop vein disease at some point.”

Varicose Veins Aren’t just a female issue.

It’s true that women experience vein problems twice as frequently as men. It’s estimated that about 25% of all women and 10% of men have varicose veins. What this means is that over 100,000 American men have clinically significant varicose veins right now.

One male patient began to notice varicose veins appearing when he was about 20. “They started becoming noticeable after I sprained my ankle badly playing basketball. Now, ten years later I injured my knee. They’ve gotten much worse in the 2 years after that,” he says.

Improve leg appearance

“I began to hear radio ads for vein treatments. I considered it for about a year, then decided to go for it,” he says. “I’m glad I did. It feels like I have new legs. I guess I didn’t realize how bad things had actually gotten,” continues the patient. When asked, he reported that many of his symptoms went away completely. These included a relatively constant ache and heavy sensation. “There’s also less swelling. Now I can play tennis and golf and not worry about how my legs will feel afterwards. Oh, and I also look much better in shorts.”

Running or other exercise doesn’t necessarily make varicose veins worse.

Nearly all types of exercise, including long distance running, is actually good for vein health. “Exercise is great for your circulation,” says Dr. G. “Aerobic exercise also works the calf muscles, which help pump blood back to your heart.”

In patients with severe varicose veins it’s still a good idea to wear compression stockings, however. I recommend that my patients who have had surgical treatment wear them,” says G. I also tell them to elevate their legs for a while after running. It’s really a matter of common sense. If you’ve already developed veins bad enough to treat it pays to take precautions.

Varicose veins aren’t visible in all cases.

“If you’ve got varicose veins you can see, then there’s a lot more going on deeper,” says Dr. Gibson. “In fact the vein disease you can see is almost always caused by veins beneath the surface. The surface stuff is just the tip of the iceberg in most cases.”

Treatments such as Radiofrequency ablation and endovenous laser therapy target these deeper veins. “Unless you treat the underlying problem your veins are almost guaranteed to get worse over time,” says Giraldo.


Prolonged standing might not make varicose veins worse.

Lots of people have jobs which require prolonged standing. Examples includes hairdressers, nurses, construction workers, and teachers. If you’re on your feet a lot at work you might have varicose veins or other vein problems. But then again you might not.

“There’s been some debate lately about whether or not standing actually contributes to varicose veins,” says Dr. G. “We certainly know that people experience more symptoms when standing for long periods. But this doesn’t necessarily mean it’s making the underlying problem worse.”

Changing your lifestyle can help with symptoms.

A few simple at-home treatments can reduce the symptoms of varicose veins in most patients. These include wearing prescription compression stockings and elevating the feet while resting. These proven methods will lessen symptoms, but won’t improve the underlying vein disease.

More active measures matter even more. Specifically, we’re referring to a sensible diet and a program of regular exercise. “This makes a big difference,” says Dr. Andy Alexis of Mt. Sinai New York’s Department of Dermatology. He explains that “obesity both causes and worsens all types of vein disease, including varicose veins. Especially varicose veins. To date there’s only one way to maintain a healthy weight—diet and exercise.” An added benefit of exercise is that it works the calf muscles. These powerful lower extremity muscles help pump blood back up the legs towards the heart.

The recovery time after vein procedures is usually short and without complications.

Modern techniques such as Radiofrequency (RF) ablation and sclerotherapy are very minimally invasive. This means much shorter recovery times without many adverse reactions, including scarring. “My patients love these procedures. We use these techniques right in our office and they take about an hour,” says G. “Most patients can return to work that same day. And full recovery usually occurs within 4 weeks. This is a far cry from older techniques such as vein stripping.”

Varicose veins prevention and self-care

  • Take sitting breaks : if your job requires you to stand for long periods of time. Also make sure to work your calf muscles by pumping your calves against the floor. This “toeing off” motion helps pump blood back towards the heart. It’s also advisable to wear prescription compression hose during prolonged standing.
  • Limit sitting for long periods as well: if you’ve got a desk job or tend to sit a lot take periodic breaks. Get up and move every 45-60 minutes, even if it’s just to walk around the office for a few minutes. As with prolonged standing, engaging the large muscles of the legs will help pump blood back towards the heart.
  • Take regular walks: if you don’t engage in other exercise which work the leg muscles be sure to take regular walks. This engages the leg muscles, especially the calves. Even walking every other day for 20 minutes can greatly improve the overall circulation of your legs.
  • Don’t wear tight, restrictive clothing: this especially applies to pants which are tight around the waist. This can make it more difficult for blood to travel back up your legs.
  • Maintain a reasonable weight: this is one of the best way to keep new varicose veins from forming. It can also reduce any symptoms you might be experiencing. Note that losing weight may even reduce the appearance of your existing veins.


  • Lower your sodium intake: limit your use of table salt and avoid sodium-heavy processed foods such as canned soup. Excessive salt intake causes water retention and can make your swelling worse.
  • Elevate your legs when resting: this is a simple and effective way to reduce swelling. Simply keep your feet propped up when lying on the couch or in a recliner. When sleeping, use pillows to slightly elevate your legs.
  • Topical witch hazel ointment: the astringent properties of witch hazel are known to ease vein-related discomfort. Witch hazel comes in gels and creams. It’s inexpensive and can be bought at any drug store.
  • Butcher’s broom supplements: more study is needed, but many believe that this herb is effective for swelling and other lower extremity vein symptoms. It’s available at most pharmacies in the supplements section.
  • Ginkgo biloba supplements: ginkgo has long been thought to improve circulation. Gotu kola and capsicum are also believed to be therapeutic.
  • Coenzyme Q10 supplements: this supplement has been clinically shown to the oxygenation of blood and improve circulation.

supplements to help spider veins

  • Vitamin C: this water soluble vitamin can strengthen vein walls when taken over a period of months. It also promotes healing and acts as a mild blood thinner.
  • White oak bark supplements: the chemical compounds in white oak bark are believed to reduce inflammation of the vein walls. It may also tighten stretched out vein walls in some patients.
  • Omega 3 oils: these naturally occurring fats are one of the few very well-researched popular supplements. Regularly supplementing Omega 3s has been proven to lower bad cholesterol and reduce the risk of heart diseases. Omega 3 oils also have mild anti-inflammatory properties. When taken regularly, Omega 3s may lessen symptoms of varicose veins by reducing the inflammation associated with vein disease.


When Home Remedies Fail…

Sclerotherapy in Vein Treatment.

Many years of practice has made sclerotherapy a safe and effective treatment of spider veins. Today, it is a powerful tool in the hands of a certified vascular doctor. Unlike laser vein treatment, sclerotherapy is effective in treating large and small veins. Modified techniques have been introduced to eliminate the need for more invasive procedures such as microphlebectomy.

What is Sclerotherapy?

Sclerotherapy is the preferred treatment for patients needing to get rid of spider veins. During this session, the doctor will inject a medicine called a sclerosant into the vein. It functions as a detergent on the lining of the diseased vessel wall. The veins break apart and are reabsorbed into the body. Four to six weeks is needed to see the spider veins gradually disappear. Patients often need two or three sessions to rid themselves of spider veins. Your vein doctor will give you a better indication upon in-office examination. 

Vein treatment for symptomatic vein disease is typically covered by most major insurance companies. This will be confirmed prior to treatment. 

Spider and varicose vein diagnosis/treatment is necessary for people who are sitting or standing for long periods of time. This may cause blood to pool in the leg veins which increases the pressure inside the veins. The veins can stretch as a result of this added pressure. 

Radiofrequency Vein Ablation

Radiofrequency Ablation (RFA) is the standard of today’s treatments of venous insufficiency. This involves a small catheter which delivers energy in the form of heat to close down abnormal veins. Luckily, this procedure is minimally invasive and can be performed in the office. 


Sclerotherapy is the most common technique for the treatment of spider veins by injection of sclerosant to collapse the abnormal vein. 


Venaseal procedures implement a special glue to close off damaged veins. It is safe and equally effective as RFA.


Microphlebectomy is a treatment that is offered only by skilled vein clinics. It is a brief procedure and remains one of the best options for treating bulging varicose veins. Local anesthesia is used in an office setting, and the vein is removed in small sections through tiny incisions.

A final word about safety. It’s true that removing a diseased vein may sound drastic, yet in reality this is what’s needed. Blood is naturally re-routed into nearby healthy veins almost instantly. A net improvement in circulation is the ultimate result.

  • Ambulatory phlebotomy removes portions of varicose veins via small incisions with a hook. This is typically performed in an outpatient setting.
  • Ligation and stripping typically removes the saphenous vein, which is a large vein of the leg. There will be an incision at the top and bottom of the leg. The saphenous vein is removed through the lower incision. This procedure is done in a surgical center or hospital under general anesthesia. 
  • Pin stripping is the removal of a vein through one incision through the top of the leg. Your provider will run a device called a PIN (perforate invaginate) stripper through the cut in the vein and attach the device to the end of the vein. The vein is then brought up through the cut and removed. This surgery takes place in a hospital or surgical center under general or regional anesthesia. 
  • Transilluminated powered phlebectomy (TIPP) will remove portions of varicose veins through the use of tools that the doctor inserts. A lighted tool provides a more advanced view of the vein, while a cutting and suction tool breaks up the vein and drags it out of the leg. TIPP is done in a hospital or surgical center using general or local anesthesia. 
  1. The surgical team will instruct you to change into a patient gown
  2. Talk to your anesthesiologist or nurse about your medical history and the type of anesthesia you will be receiving 
  3. A surgical team member will administer an IV
  4. The anesthesia will be started
  5. For general anesthesia, your anesthesiologist or nurse will place a tube into your lungs to protect and control breathing safely. You will not remember this or the procedure
  6. Your doctor will use small incisions, surgical techniques, and instruments to close off or remove the varicose veins
  7. The surgical team will monitor your vital signs throughout the procedure and while recovering to ensure safety