Home Treatment Spider Veins
What causes varicose veins and spider veins to form?
Unlike the arterial system, the venous system operates under very low pressure. To compensate, veins have one-directional valves which keep blood flowing back towards the heart. When these valves are stretched out or damaged the blood begins to trickle back down the legs. This greatly increases the pressure on the walls of the affected veins, ultimately making them bulge. Depending on the size of the veins involved this results in either varicose or spider veins. Initially Home Treatment Spider Veins may help, but eventually you will want to get a doppler ultrasound exam!
Not everyone is at equal risk of developing unwanted surface veins.
There’s a pronounced genetic component. If you’ve got a parent with vein problems you’re more likely to have them yourself. Gender also plays a large role, and females are affected much more often than men. Other factors include multiple pregnancies, age, and obesity. Standing for long periods at work is also a contributor, which explains why so many nurses have varicose veins.
How are these surface veins treated?
Doctors usually encourage patients to try at home, self-care methods first. Should these fail there’s a wide variety of effective treatments available. These run the gamut from laser treatments to (very) minimally invasive surgery.
Home Treatment Spider Veins or Self-care options are aimed at improving overall circulation, reducing causative factors, and providing symptomatic relief. These at home, do-it-yourself methods are by definition noninvasive and include the following:
- Compression stockings: these are a mainstay of nearly all conservative varicose vein treatment protocols.
- Elevation: resting with the legs elevated above heart level for as little as 10 minutes can greatly reduce symptoms.
- Weight loss: a sensible weight management program decreases the pressure on the walls of your veins. This both eases symptoms and slows the progress of further vein disease.
- Exercise: when the calf muscles are contracted it creates a pumping action. This directly helps blood flow back up the legs and towards the heart. Note that exercise also aids in weight management.
- Changing position: those who sit for long periods should get up every 2 hours to stretch their legs. Those who are on their feet for long periods should take brief sitting breads. When resting, elevate the legs whenever possible.
- Avoid hot baths or soaking in whirlpools or hot-tubs. This can increase symptoms by causing your leg veins to dilate.
- Over the counter anti-inflammatory medications: these include Motrin, Aleve, and aspirin. When taken as directed they provide temporary relief from swelling and other symptoms.